https://www.lisallewis.com/home daily 0.75 2022-12-15 https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/34ce16f4-7236-4173-aa0f-41b3a0e19911/new.png Home https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/73d78a84-e8bc-4243-a192-58b345c2141f/Today+show+1.jpg Home - Make it stand out Click to watch my segment on The Today Show https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/f8b0ec69-d0fe-4115-a8cc-39736e92dc49/spectrum1.jpg Home - Make it stand out Click to watch my segment on Spectrum News 1 Los Angeles https://www.lisallewis.com/about daily 0.75 2023-04-04 https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/259209f2-daca-40ee-bbfb-871dc32d1122/Lisa+Lewis+Headshot About - Lisa L. Lewis, MS, is a freelance journalist, author and public speaker. Her book, The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive, is an outgrowth of her previous work on the topic, including her role helping get California’s landmark legislation on healthy school start times passed. Lewis regularly presents to schools and parent groups about the sleep/mental wellness connection and related topics, and has appeared on the Today show, BBC radio, WBUR “On Point,” KQED “Forum,” and many other radio, TV, and podcast segments. She’s written for The Washington Post, The New York Times, The Atlantic, TIME, the Los Angeles Times, Slate, and Your Teen, among others. She’s a parent to a teen and a recent teen who inspire much of what she writes about—everything from concussions and heat stroke to school lockdowns to teenage sleep. Lewis has a master’s degree from Northwestern University's Medill School of Journalism, an MFA from Mills College, and a bachelor’s degree from UC Berkeley. She lives in Southern California with her family. https://www.lisallewis.com/my-clips daily 0.75 2024-11-02 https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/df15fd5b-b75e-4bce-a2ce-3593fb3c5341/Screenshot+%28628%29.jpg Journalism - The state finally letting teens sleep in The state finally letting teens sleep in The new law in California means that in the most populous state in the nation, the majority of students at public high schools and middle schools will now have healthy start times. The Atlantic https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/19d4f400-63f4-492c-bd03-fec0caeb9cc6/Lisa+Lewis+sundial+article Journalism - The trouble with daylight saving time A permanent shift to darker morning hours would exacerbate risks for teenagers. Los Angeles Times https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/a242c914-b922-4037-b375-422506527c0f/Lisa+Lewis+sleepy+teen+article Journalism - Why does high school still start so early? Research shows that unreasonable start times lead to chronic sleep deprivation in teens. Why are schools so slow to make changes? Slate https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/bca37e0e-5b64-43eb-8ec4-d6f5266b5a2c/Sleepopolis+%282%29.png Journalism - How parents and teens say later start times are going Sleepopolis https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/65282174-fd2d-48c4-8b08-0fb05a2ada41/Lisa+Lewis+exhausted+teen+article Journalism - Why teen sleep should be part of school re-opening plans As students face a new, changed reality, let’s help them get the sleep they need. The 74 https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/b72aaf56-021e-4f9a-affd-3c3a895fbf2a/Lisa+Lewis+overloaded+teen+article Journalism - How schools can help overloaded teens Does your child's school prioritize your child's mental health and well-being? Learn about key changes schools can make to their schedules, rules, and policies to increase teen sleep and reduce teen stress. GreatSchools https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/7f82f71f-ffe4-4bbc-a798-0e30989a82d2/sleep+stages+thumbnail.png Journalism - What to know about the stages of sleep Each night, you go through multiple sleep cycles. Here’s what to know about each of the sleep stages and how they help you rest and replenish. Sleep.com https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/61850a18-3da3-4010-acee-75d1d27f0eb7/Thrive+Global.jpg Journalism - How your teen’s daytime habits can set the stage for better sleep The steps we take during the day can help us sleep better at night. Thrive Global https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/a74750fb-a4ea-434d-a782-6f447b138308/Screen+Shot+2022-02-09+at+6.53.05+PM.jpg Journalism - Why school should start later in the day Why school should start later in the day If schools shift their start times, they may have to change bus schedules, or alter team practice schedules. But that’s nothing in comparison to what they’d gain. Los Angeles Times https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/e241f4af-aa42-440b-a858-28ce197dfa37/Screenshot+%28663%29.png Journalism - The benefit of taking a social media break for your sleep Even a short break can decrease depression and anxiety and increase well-being. Sleep.com https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/7f0c5f86-44c0-478f-8aa9-3d7e335592ef/Lisa+Lewis+tired+teen+article Journalism - The U.S.'s best high school starts at 9:15 a.m. Why aren't more schools following its lead? There’s one key metric that isn’t tracked despite having a proven impact on academic performance: school start times. Slate https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/27e7f5a2-0fa4-4969-b003-9b8c02c43ba8/women%27s+sleep+thumbnail.png Journalism - Why do women have more sleep issues than men? Hormones play a major role, but there are other factors too. Here’s what can help. New York Times https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/7026ab73-bfa4-405c-9a6f-bf5044b1381c/sleep+and+loneliness.jpg Journalism - Being lonely can affect how well you sleep, and vice versa Being lonely can affect how well you sleep, and vice versa https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/cd36c126-5c08-4824-8193-2bea920c4097/Undark.jpg Journalism - A summer camp for sleep experiments A summer camp for sleep experiments At the Stanford Summer Sleep Camp, there was volleyball, bowling, and electrodes stuck to young campers’ heads. Undark https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/a709f757-0f51-41ff-9f12-2ae8ea18509d/LAT.jpg Journalism - Lack of sleep strains teen mental health Lack of sleep strains teen mental health All of this evidence points to sleep as a critical piece of improving adolescent health. Los Angeles Times https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/8c260449-3791-4cc4-bcd3-e5e39b5da493/Screen+Time.jpg Journalism - How bedtime screen use affects teens’ sleep Whether that screen time is for online learning, staying in touch with friends, or de-stressing, it affects sleep. Sleep.com https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/eb52647b-d6f1-4ccd-8f17-f1015997e2bd/Lisa+Lewis+sleepy+teen+article Journalism - For success, let kids rest This fall, let’s set high-schoolers up for success by encouraging sleep. Ed 100 https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/4b9a3c58-5ab3-46c9-a3f8-f4dc3dade8d4/melatonin+thumbnail.png Journalism - Most melatonin gummies mislabeled, new study finds The over-the-counter supplements frequently contain more melatonin than advertised and may not be the best approach to sleep issues. Sleep.com https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/8b492dda-03b1-4303-a030-13591cc3cd2d/dreams+thumbnail.png Journalism - Why our dreams can be so wild The images and stories our brains create during sleep help us process emotions and events, but much remains unknown Sleep.com https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/aee5314a-ea72-4a84-af89-919fdef9a675/light+sleep+thumbnail.png Journalism - All about light sleep What to know about Stage 2 sleep Sleep.com https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/e49d6b20-d11a-4dc8-a4da-9b52c93cf484/Slate.png Journalism - Drowsy driving is even more dangerous for teens Drowsy driving is dangerous. Even more so for teens For the youngest drivers, sleep deprivation piles on the risk. Slate https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/0e087b4a-7776-43fc-91cd-f63cebd2aaee/Screenshot+%28629%29.png Journalism - Why every teen needs a wind-down routine Carving out time for the small steps that help our teens unwind before bed can help them sleep better and wake up feeling refreshed. Thrive Global https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/10cd5ab4-4c10-4246-a43f-83b008873999/Lisa+Lewis+teen+sleep+article Journalism - Why teens need more sleep, and how we can help them get it Sleep plays a key role in boosting mental health and emotional resiliency. The Washington Post https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/55e71547-10b2-4e72-aee3-dc371da78312/toddler+sleep+thumbnail.png Journalism - How screen time affects sleep for infants through preschoolers A new study finds that preschoolers and toddlers who log regular daily screen time get less sleep, take longer to fall asleep, and go to bed later. Sleep.com https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/b3cf1218-cfd9-482f-bc53-e9df7af24f66/Lisa+Lewis+teen+and+inhalant+article Journalism - The dangers of teens & inhalants Could whipped cream canisters and nail polish remover really be a dangerous for your child? Experts say yes. Here's what you need to know to recognize problematic issues with your child. Better Homes & Gardens https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/bd122fc1-3adf-4bc1-ad41-4bbbf2a3e377/Lisa+Lewis+children+at+risk+this+summer+article Journalism - Children may be at higher risk of drowning this summer The pandemic poses new safety challenges around water. New York Times https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/21517adb-6b39-40cc-8d33-a122737c2304/Lisa+Lewis+teen+driver+article Journalism - Stressed out about teaching your teen to drive? Experts share four things to keep in mind Parents play a critical role in helping their teens learn the nuances and complexities of driving. The Washington Post https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/c88abdfb-8d45-46f5-aced-02a403852968/Lisa+Lewis+teen+shooter+article Journalism - Would-be teen shooter was thwarted, but the story doesn't end there I was glad the threat had been taken seriously. Even so, I’m troubled by the fact that the kid in question is a 14-year-old boy, just like my son. The Washington Post https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/affbe2d6-674e-40fb-8820-6b2a3b623bba/Lisa+Lewis+bond+as+a+family+article Journalism - Fun and memorable ways to bond as a family Whatever it is, the way you tell your story online can make all the difference. Redbook https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/8ab84c80-5ba8-4f76-82f3-7caa834d8d45/Lisa+Lewis+change+for+schools+article Journalism - Change schools for the better Despite the busiest of schedules, parents across the country still find time to help make their kids’ schools better. Maybe you can too. Better Homes & Gardens https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/552af6aa-b65e-4c90-969c-7d5d8b204819/Lisa+Lewis+teen+boy+article Journalism - When teen boys use supplements Some supplements are more effective than others — and some may be harmful, experts warn. New York Times https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/20799bf2-2499-449b-8e66-5f19e7512349/Lisa+Lewis+Title+1+article Journalism - Title I is supposed to fund our poorest schools Somehow $2.6 billion of it still ends up in the hands of wealthier-than-average districts. Slate https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/81dc2d36-0fd1-4ee7-bf20-95c64f546dc5/Lisa+Lewis+Malia+Obama Journalism - Gap years for everyone? Malia Obama’s college plan will probably work out great for her, but taking time off before college isn’t exactly foolproof. Slate https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/2206bdc3-ae5e-4775-879a-9cdb4cc4346e/Lisa+Lewis+kindergarten+blocks+article Journalism - ‘Redshirting’ your kindergartner: Is it the right choice in the long run? Make the best decision you can at the time, be willing to course-correct as needed. The Washington Post https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/f5f9a0d4-5bd3-4a7b-9492-b083ecc93080/Lisa+Lewis+high+school+football+coach+article Journalism - Hawking poinsettias to pay for high school extracurriculars Public high schools in California have long requested supplemental funding from the community, but it wasn’t always this extreme. Los Angeles Times https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/9eb64cdd-331a-4bf2-b6d2-ebfee0c9fbd7/Lisa+Lewis+football+safety+image+article Journalism - Danger on the football field: Many states are still failing high school athletes My son's high-school football career is over, and I couldn't be more relieved. The Week https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/f1ac8df9-a82c-4bcf-9ad6-0568a009646b/Lisa+Lewis+girl+being+evaluated+for+concussion+article Journalism - What to do if you suspect you or your child has a concussion Don’t ignore a hit to the head, which can cause brain injury. Find out the warning signs you should pay attention to, and where to go for help. Everyday Health https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/54415151-92c2-45a3-8427-d00c01ee23c4/Screen+Shot+2022-02-12+at+9.21.56+PM.jpg Journalism - Which high-school and college-level sports have the most concussions? It’s not just football. Find out which sports can put you or your child at risk of sustaining a concussion. Everyday Health https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/50c4a284-fea4-4468-8d83-501ca09ff42c/Good+Sports+concussions.jpg Journalism - New research shows concussion laws are working New research shows concussion laws are working Better protocols have been successful in keeping athletes from suffering repeat concussions. GOOD Sports https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/b24f7d10-7521-4168-afcb-56efe3f33282/Lisa+Lewis+teen+in+summer+heat+article Journalism - This important first step can prevent heat stroke Experts say on-site treatment can save lives GOOD Sports https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/3e09009b-ee11-4252-88fe-0c4cb85dafc0/Lisa+Lewis+PTSD+concussion+image+article Journalism - When PTSD accompanies a concussion A concussion, or mild traumatic brain injury, can be linked to PTSD and may have similar symptoms. Everyday Health https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/0fa50399-031b-45b2-bc6f-2c66bd346e93/Lisa+Lewis+high+school+football+field Journalism - Rural communities struggle to adapt to life without football Declining participation has led some high schools to cancel their football seasons. The Atlantic https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/905d2014-e59d-4dd0-a83d-7e2ee691289c/Lisa+Lewis+youth+playing+Little+League+article Journalism - Coaching your kid's team this year? Here's what you should know. Expert advice on where to start. GOOD Sports https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/cebd5f44-74d3-4b56-bd9b-db4d0807f53a/Lisa+Lewis+youth+playing+soccer+aticle Journalism - Why we still allow bullying to flourish in kids sports Coaches continue to perpetuate behavior that would be unacceptable in any other setting. The Washington Post https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/dfcf3592-2eb4-4d3b-86ae-b5950b9ee01f/Lisa+Lewis+injured+youth+athlete+article Journalism - Should your athlete play year-round sports? The case for sports sampling There is growing evidence that sports specialization has some physical risks. Your Teen https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/8d2053ec-62d9-41e3-b234-d32dc077d98b/Lisa+Lewis+youth+football+player+article Journalism - New state rankings show gaps in high school athlete safety There are often long-term impacts for athletes. TIME https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/432ba841-7492-495b-b493-4d7b2f8f6dbb/Lisa+Lewis+focus+on+learning+article Journalism - In an era of school shootings, how can we expect kids to focus on learning? Somehow, they’re expected to compartmentalize the latest tragedy... while not losing their focus. The Washington Post https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/08401e14-cee7-466d-92b4-3c0724b0ff1b/Lisa+Lewis+active+shooter+drills+article Journalism - Active shooter drills normalize atrocities Preparedness is key. But there are possible downsides to these morbid war games. Los Angeles Times https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/f5c5a65e-cf4a-4c47-9ca3-7fd2e5293945/Lisa+Lewis+basic+first+aid+article Journalism - More and more Americans are learning basic first aid for gunshot wounds In the wake of several mass shootings, learning how to stanch bleeding is becoming increasing popular. Slate https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/398cd76a-67d5-4435-a49c-00a594b36143/Lisa+Lewis+friends+don%27t+let+friends+hold+onto+guns+article Journalism - Friends don't let friends . . . hold onto guns? Most gun deaths are suicides. A new program aimed at removing guns from at-risk people could help reduce this. Slate https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/e5999af0-596e-425c-82ce-abb9c4aa1e91/Lisa+Lewis+laughter+as+medicine+article Journalism - Laughter an unlikely medicine for America’s veterans No longer reserved for comics, improv classes can teach veterans, injured service members and their caregivers life skills, such as flexibility and trust. NationSwell https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/241b7ce9-47f1-4941-8514-ba537de0bfea/Lisa+Lewis+and+Nancy+Kho+article Journalism - Talking gratitude with Nancy Davis Kho An interview with Nancy Davis Kho, author of The Thank-You Project Your Teen https://www.lisallewis.com/events daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/0a197bb2-9415-402e-bb41-26a47637957e/signing.png Speaking/Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ecda701a204a0fdbd2cefa/9fdd5bb8-c23e-4660-91fa-436546812400/l+and+b+cropped.JPG Speaking/Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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